12 easy ways to clean up your eating

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Easy-to-follow steps towards healthier eating habits!   Clean eating has become the trend for quite a while now. There are probably zillions of articles, books and websites on the subject. And if... Read More

Easy noodles stir-fry

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  A ridiculously fast but amazingly delicious summer recipe!   Summer is supposed to be a stress-free season. A time for fun. With long walks on the beach, endless reading hours by the calmi... Read More

8 steps to your own favorite salad

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-Your guide to making a perfect salad every time! –   Greek salad. I’m sure you have all heard of it and most of you have already tried a version at least once. We, Greeks, absolutely lov... Read More

Strawberry and kiwi smoothie with kefir

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All the vitamin C you need in a glass full of freshness! Plus some probiotic goodness.   Flu season is finally behind us – thankfully! – but that doesn’t mean that we must neglect our vitam... Read More

Whole wheat penne with leeks and prosciutto

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A wholegrain pasta recipe full of mouth-watering flavors!   I have a thing with leeks. They easily make it up to the top of the list of my favorite vegetables. When I come across them at the groc... Read More

Creamy bean soup (with jalapenos and bacon)

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An easy, creamy and comforting soup that can be turned into a spicy treat for difficult-to-please palates!   I truly, honestly and wholeheartedly hope that legumes are always part of your weekly ... Read More

Whole wheat flatbread (Greek lagana)

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A delicious, whole wheat flatbread with a wonderful taste and a distinct aroma!   Ok. I have to start this post with a little info for my non-Greek friends. Those wonderful flatbreads in the pict... Read More

Beef bites with whole wheat orzo

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A healthier and lighter version of traditional Greek giouvetsi! The perfect choice for an autumn Sunday family table!   It’s been a while, I know. A new post and a new recipe have been long ove... Read More