No-butter chocolate muffins!

Posted on
The healthiest way to give in to your chocolate craving!   I am a muffin lover.   Even though I do have a sweet tooth, I often say no to cakes and cupcakes with their heavy, fatty and overly... Read More

Working out at home – 3 things to remember

Posted on
  Three important things to keep in mind when starting a home exercise program.   I have been working out at home consistently for five consecutive years. I sometimes take my fitness to the ... Read More

Working out at home – Do’s and Don’ts

Posted on
  Things you should consider before starting out any home workout program.   Working out at home can be rewarding but challenging. We’ve already talked about the advantages and disadvantag... Read More

Homemade Applesauce

Posted on
  Applesauce! The easiest and healthiest thing you can make with apples.       Every year, when the fall approaches and the first apples of the year start making an appearance on t... Read More

Working out at home – Pros and Cons

Posted on
Advantages and disadvantages of home exercise. And all the ways to beat the drawbacks!   So, you decided to make exercise a habit. This is simply great! And it’s a decision your body will b... Read More

Three Pre-weight-loss Questions

Posted on
  3 questions you need to ask yourself before any attempt to lose weight. And be absolutely honest about them.   Mirror, mirror on the wall… who’s the most honest of them all? &n... Read More

Crispy baked chicken nuggets

Posted on
  Chicken nuggets at their healthier best! Can you resist them?     Chicken nuggets has always been my kids’ favorite fast food choice. It’s probably the only thing they have ever o... Read More