How to lose weight once and for all

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Your guide to the really important changes you have to make. Because it’s not just about diet and exercise.   Was September your “big-decision, ready-for-change” month? It is for many p... Read More

12 easy ways to clean up your eating

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Easy-to-follow steps towards healthier eating habits!   Clean eating has become the trend for quite a while now. There are probably zillions of articles, books and websites on the subject. And if... Read More

How to read food labels your way

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Learn the facts and how to read them best according to your own needs.   The topic of food labels has always been a controversial one among nutrition-conscious individuals. There are people who s... Read More

5 gifts yoga has to offer you

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The most important benefits of yoga on your body and mind!     “We have to learn to love what’s good for us.”   This applies to so many things in life, but especially for exercise... Read More

10 reasons never to go on a diet again

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Why you need to remove the word “diet” from your vocabulary.   Spring is almost here.   Summer is approaching fast and swimsuit season will be here before we know it. Visions of ... Read More

How to handle your cravings

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If you’re trying to lose weight, you definitely want to read this!     Are you a “sweet” kind of person?       Or a “salty” one?      ... Read More