How to lose weight once and for all

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Your guide to the really important changes you have to make. Because it’s not just about diet and exercise.   Was September your “big-decision, ready-for-change” month? It is for many p... Read More

10 reasons never to go on a diet again

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Why you need to remove the word “diet” from your vocabulary.   Spring is almost here.   Summer is approaching fast and swimsuit season will be here before we know it. Visions of ... Read More

How to handle your cravings

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If you’re trying to lose weight, you definitely want to read this!     Are you a “sweet” kind of person?       Or a “salty” one?      ... Read More

Three Pre-weight-loss Questions

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  3 questions you need to ask yourself before any attempt to lose weight. And be absolutely honest about them.   Mirror, mirror on the wall… who’s the most honest of them all? &n... Read More