The crispiest and easiest vegetable treat you can make!

 

Here in Greece you can associate summer with many things.

Amazing beaches, breathtaking sunsets, welcoming people, beautiful islands, long summer nights.

But we won’t talk about these things today. We’ll talk about flavors and smells.

 

Crispy baked zucchini - The crispiest you'll ever taste! | Healthy Bits and Bites

 

Because, honestly… Don’t you just love the smell of summer memories?

What smell? All memories do have a smell. Really! And if you have ever spent even a few summer days in Greece, those memories probably have a smell of salty sea breeze combined with fresh grilled fish or seafood and ouzo.

But my own Greek, summer memories are a bit different. I spent most of my childhood summers in a small, mountainous village up in the north of Greece. No sea breeze there, no fresh fish or seafood. The small, country kitchens smell of freshly-cut, organic vegetables, grown by the house owner in the back-yard garden and cooked by the lady of the house with generous amounts of passion, excitement and love. Most of the times they use traditional recipes that have been passed from one generation to the other together with all the little, delicious secrets for guaranteed success. Real culinary gems that they’re always willing to share if they get a compliment for their cooking skills.

 

Crispy baked zucchini - The crispiest you'll ever taste! | Healthy Bits and Bites

 

Stuffed tomatoes and peppers, briam, mousaka, stuffed courgette flowers, papoutsakia and so many other vegetable recipes come to mind. But the smell that really dominates my summer memories around my mom’s kitchen is the smell of fried zucchini.
Such a simple thing to make but so crispy and full of taste! Such a treat!

And so unhealthy… As all things deep-fried are.

 

Crispy baked zucchini - The crispiest you'll ever taste! | Healthy Bits and Bites

 

And it may be ok to enjoy them once in a while but during the summer months, zucchinis were on the menu much more often. So I had to find another way to make something with them.  I tried countless recipes for baked zucchinis that could at least come close to the savory taste of the fried ones. Plain, with lemon, garlic, parmesan, grilled, baked in parchment paper, you name it, I’ve tried it!

And I decided! The best recipe for zucchini in the oven is… my mom’s! The one she replaced deep-fried zucchini with after she became healthy-oriented.  I had shared this recipe at my old greek blog and it had soon become a hit!

 

Crispy baked zucchini - The crispiest you'll ever taste! | Healthy Bits and Bites

 

Crispy, baked, tasty, light and healthy. All you need is fresh zucchini and just three more simple ingredients! You can use big ones and cut them in circular slices or smaller ones and slice them lengthwise. You’ll notice that I haven’t used quantities in the recipe because, well, they don’t really matter. You can make as many as your heart desires!

 

Crispy baked zucchini - The crispiest you'll ever taste! | Healthy Bits and Bites

 

Crispy baked zucchini

Crispy baked zucchini - The crispiest you'll ever taste! | Healthy Bits and Bites

What you need:

• Zucchini
• Salt
• All-purpose flour
• A little vegetable oil for sprinkling

 

What to do:

– Wash the zucchini, clean the edges and cut into thin slices, about ¼ inch / half a centimeter. (The thinner they are, the crispier they’ll be!)

– Arrange them on kitchen paper towels and add salt. Let them stand for 20 minutes.

Crispy baked zucchini - The crispiest you'll ever taste! | Healthy Bits and Bites

– Preheat the oven to 400°F / 200°C.

– By now, you’ll be able to see small water droplets on the surface of the zucchini. Dry them slightly with paper towel.

Crispy baked zucchini - The crispiest you'll ever taste! | Healthy Bits and Bites

– Put flour in a bowl. Add zucchini one by one and toss them around until they’re fully covered. Place them on a baking sheet lined with parchment paper.

– Sprinkle or brush them with vegetable oil.

Crispy baked zucchini - The crispiest you'll ever taste! | Healthy Bits and Bites

– Bake for 35-40 minutes .

 

Enjoy them warm because as they cool down, they lose their crispiness. Serve them with favorite dips like Greek tzatziki or guacamole.

 

Crispy baked zucchini - The crispiest you'll ever taste! | Healthy Bits and Bites

 

You can also use them on toasts, in sandwiches and in burgers.

 

Crispy baked zucchini - The crispiest you'll ever taste! | Healthy Bits and Bites

 

One thing is certain: you won’t be able to get enough of them!

 

 

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2 thoughts on “Crispy baked zucchini

  1. Yum!! These all look so delicious! And all of the other dishes you mentioned with fresh peppers and tomatoes and eggplants are some of my favorites!

    1. Thank you, Holly! I love fresh vegetable recipes, too!

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