Creamy bean soup (with jalapenos and bacon)

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An easy, creamy and comforting soup that can be turned into a spicy treat for difficult-to-please palates!   I truly, honestly and wholeheartedly hope that legumes are always part of your weekly ... Read More

Beef bites with whole wheat orzo

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A healthier and lighter version of traditional Greek giouvetsi! The perfect choice for an autumn Sunday family table!   It’s been a while, I know. A new post and a new recipe have been long ove... Read More

Crispy baked zucchini

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The crispiest and easiest vegetable treat you can make!   Here in Greece you can associate summer with many things. Amazing beaches, breathtaking sunsets, welcoming people, beautiful islands, lon... Read More

Mini Mediterranean eggplant pizzas

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The healthiest and most delicious alternative to pizza crust!   Have you had a summer vacation yet? I hope it’s in your plans. Make sure you have a great time, with lots of relaxing moments... Read More

How to read food labels your way

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Learn the facts and how to read them best according to your own needs.   The topic of food labels has always been a controversial one among nutrition-conscious individuals. There are people who s... Read More

Chocolate Avocado Pudding

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  A good-for-you chocolate temptation that you don’t need to resist!   I’ll begin this post with a “bad” word… Sinful for some, prohibited for others and totally out-of-the-questio... Read More

Easy leek and mushroom risotto

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Leeks meet mushrooms in an easy-to-make, delicious risotto recipe!   It feels good to be back blogging again. And cooking and taking photos and writing. I’ve stayed away from the blog and socia... Read More

10 important tips on salad-making

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Useful guidelines on creating a tremendously delicious salad!   Spring and summer are the top salad-making seasons. Fresh vegetables are in abundance, our meal choices tend to be lighter, we pref... Read More

Fluffy banana chocolate chip muffins

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Simple, easy-to-make, perfectly-moist and with only 3 grams of fat per serving!   Baking is my second favorite stress-busting activity. Exercise comes first. Because nothing kills negative feelin... Read More

Baked rice with saffron and pine nuts

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A delicious side dish with a wonderful flavor and color!   Rice is always an issue that brings conflict in a kitchen. When it enters the menu, different people have different preferences. Some li... Read More